Exercise

The exercise industry is one of trends, some of which are only fleeting, but one trend has hung on longer than it deserves. The machines have infiltrated most aspects of muscle conditioning, building our dependence until we almost lost the ability to work without them. Now however, a few brave souls are leading the fight […]

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Patients frequently ask me what is the best exercise, and my answer is “well that depends on what you want it to do.” Most people realise that exercise is good for them, but may not be clear on what sort of improvements they need. Exercise produces a variety of benefits, such as stronger muscles, a […]

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